Depression is one of the most common and complex problems in modern society. Today, we talk with James Harper, a clinical psychologist, and Emma Watson, a musician and music therapist, to explore the role music plays in supporting mental health.
— James, can you explain how music affects a person’s emotional state?
— Music has an incredibly powerful effect on the brain. It can stimulate the production of dopamine — the “feel-good” neurotransmitter — and also reduce cortisol levels, the hormone related to stress. This makes music an effective tool for reducing symptoms of depression and anxiety.
— Emma, how do you use music in your practice?
— In my work with patients, music helps create a safe space for emotional expression. We use listening, singing, or even composing music as ways to release inner tension, regain control, and improve mood.
— What genres or types of music have the greatest impact?
— It’s very individual, — Emma notes. — For some, it’s classical or jazz; for others, more energetic rhythms. The key is to find the style that resonates with the person and helps them feel supported and understood.
— James, are there scientific studies supporting the benefits of music therapy for depression?
— Yes, numerous studies show that regular music listening or music therapy sessions can significantly improve emotional well-being. Combined with traditional therapy, music often boosts motivation and aids recovery.
— Emma, what advice would you give to people who want to use music for self-healing?
— First of all — listen to yourself. Don’t be afraid to experiment with different styles and forms. Music is the language of the soul and responds to genuine feelings. Even simply listening to your favorite melodies can be the first step towards a better mood and inner balance.
— What role does the interaction between musician and listener play in the therapeutic process?
— It’s very important, — Emma replies. — When the musician understands the person’s inner state and can adapt the music to their needs, the effect is amplified. This dialogue creates a special space for healing.
The conclusion of our conversation is clear: music is not just entertainment, it’s a powerful tool that can provide support during difficult times, bringing hope and strength to move forward.
Follow our blog updates to learn more about effective emotional support and art therapy methods.